The Great Physician's Rx for 7 Weeks of Wellness Success Guide by Jordan Rubin
Author:Jordan Rubin
Language: eng
Format: epub
Tags: ebook, book
Publisher: HarperChristian Resources
Published: 2012-12-26T00:00:00+00:00
DAY 23
New!
Upon Waking
Exercise/deep breathing: Perform functional fitness exercises for 5 minutes (one round of exercises is found in Key #4, pages 138â45) and do deep-breathing exercises for 5 minutes.
Body therapy: Take a hot and cold shower. After a normal shower, alternate 60 seconds of water as hot as you can stand it with 60 seconds of water as cold as you can stand it. Repeat cycle twice for a total of 4 minutes, finishing with cold.
New!
Before Bed
Body therapy: Spend 10 minutes listening to soothing music before you retire.
Daily Tip: Getting sun is a great way to help fight vitamin D deficiency.
Daily Notes:
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